Ba Duan Jin - The 8 Brocades of Silk is an ancient Qigong practice for mind, body spirit and true empowerment.
Learn how this 8 form practice can transform you and your life. There is no fitness level or experience required to participate. All sessions are always fully guided.
Get in now and grab the EARLY BIRD SPECIAL OF $150.00 OFF FULL PRICE if purchased and paid for by 10 May, 2024.
BA DUAN JIN
Is an ancient, Chinese Qigong practice for the maintenance of one’s health on every level. The postures are easy to learn and appropriate for most people.
The practice consists of eight separate movements, performed in a specific sequence. They may be repeated if desired.
Many studies have been done on Ba Duan Jin, proving that regular practice of these exercises have physiological benefits such as improved cardiopulmonary function, balance, increased energy levels, reduced osteoarthritis, improved cognitive function, nervous system reset, elevated confidence and more.
We find stability and balance within, through movement. Latent, unhelpful energies can be released from the body, freeing up space for fresh Qi to expand into. This can also help to mitigate the effects of long term trauma that has been stored within the cells and fascia of the body.
As with everything, the more we actively apply ourselves, the more we receive back from whatever we are giving to. This is the natural flow of energy.
Stagnation is death. We move the body through mindful practice, enriching our every cell through the process. This enables us to thrive rather than simply survive.
When we are confident, purposeful, resilient and optimistic, life becomes a cherished adventure rather than a grind. Lack of self-belief is the most significant drain upon our energy. When we understand how our Qi works, we have the awareness to cultivate, hone, shape and nourish it, enabling us to become creators rather than victims. This newfound certainty draws us closer to our ‘Supreme’, or ‘Ultimate’ selves; that person of peak potential being realised, that lives within the spirit of all Beings, including YOU.
It’s really hard to aspire to your best if you’re not sure of what that is. Self love is the key to opening the doors to your personal paradise. Only you have the capacity to realise your dreams. Only you can live your life. Only you can decide in each moment what you will do. This will be based upon what you currently know to be true about yourself.
Sessions commence Wednesday, 15 May and go to 26 June. Extensive notes outlining the form, meridians, organs and their function as well as a guided video are included in these sessions.
Welcome to The Lennox Qigong Club!
For those who are looking for a fitness group that is not high impact, this may just be the club for you.
Every Tuesday morning from 630 to 7am, I will be teaching classical Qigong for half an hour for full body health and mental wellbeing.
Stagnation is the primary cause of illness and death The more we keep moving with intention the healthier we become on every level.
You will gain greater understanding of the mind body connection as well as making great community connection.
All are welcome. There is no fitness level or experience required to participate.
It’s $40 per month, $350 per annum.
Sessions begin on Tuesday, 14 May. We will meet at the lake opposite the Lennox Head Surf Club Kiosk
I look forward to sharing Qigong and community with you.
I am certified in Classical, Modern & Medical Qigong.
You can still reach me via email. Feel free to contact me if you. have any queries about the sessions I offer or Qigong itself. I'll get back to you as soon as I can.
YOU CAN ALSO REGISTER FOR OUR LENNOX QI CLUB OR BYRON BA DUAN JIN SESSIONS HERE.
I look forward to sharing Qi with you in May.
This 5 minute session will leave you feeling relaxed, centred and at peace.
Movement releases stagnation which allows fresh, revitalising and inspiring energy to enter our mind, body and spirit.
When you align with your true nature, you connect more deeply with the entire world.
Thank you for sharing Qi with me.
This class is a favourite for most. Yes, it's early but there's truly no better way to begin your day.
Come and join us and find out for yourself how you too, can transform your energy and create the life you really want to live.
ALL WELCOME. NO EXPERIENCE NECESSARY
Copyright © 2024 Shawna Ink - All Rights Reserved.
shawnaink.com